My Blog Posts on Self-Discovery & Healing
My journey back to my roots and understanding that even with traditional therapy I found myself repeating the subconscious patterns that were held deeply within many generations of my family. It was this journey into subconscious healing that finally became the game changer that helped me to fully know myself and connect with my soul's true purpose in this lifetime.
Imposter Syndrome is the Subconscious Mind Running Wild
Alignment of your authentic self comes from breaking down false subconscious beliefs. Imposter syndrome is rampant and has affected you more than once. Why is this so commonly our reaction as humans?... ...more
Alignment
October 11, 2023•5 min read
How People Pleasing Behavior Can Turn into Imposter Syndrome
This article shares how people pleasing can turn into imposter syndrome and four simple tools to take back control. ...more
Self Awareness Tools ,Imposter Syndrome
October 11, 2023•14 min read
A Transformational Journey
Have you been trying to change your life and always seem caught up in old ways of thinking and reacting to life? A new understanding of neuroscience revolutionizes your power to create the changes you... ...more
Alignment
October 11, 2023•7 min read
My Blog
Imposter Syndrome is the Subconscious Mind Running Wild
Alignment of your authentic self comes from breaking down false subconscious beliefs. Imposter syndrome is rampant and has affected you more than once. Why is this so commonly our reaction as humans?... ...more
Alignment
October 11, 2023•5 min read
How People Pleasing Behavior Can Turn into Imposter Syndrome
This article shares how people pleasing can turn into imposter syndrome and four simple tools to take back control. ...more
Self Awareness Tools ,Imposter Syndrome
October 11, 2023•14 min read
A Transformational Journey
Have you been trying to change your life and always seem caught up in old ways of thinking and reacting to life? A new understanding of neuroscience revolutionizes your power to create the changes you... ...more
Alignment
October 11, 2023•7 min read
My Menopause Journey
This article describes my menopause journey and what I wish I had known ten years ago when it began. ...more
Stages of Life
August 24, 2023•9 min read
Effective Change Comes from Alignment
Alignment of body, mind, and spirit create the conditions for your happiness in life. If out of alignment, you feel stuck and unable to create conditions for change. ...more
Alignment
August 24, 2023•6 min read
The Art and Science of Self-Soothing Breath
Learn two simple tools I used for coping with anxiety and stress that third graders can learn! ...more
Self Awareness Tools
August 24, 2023•6 min read
Imposter Syndrome is the Subconscious Mind Running Wild
Alignment of your authentic self comes from breaking down false subconscious beliefs. Imposter syndrome is rampant and has affected you more than once. Why is this so commonly our reaction as humans?... ...more
Alignment
October 11, 2023•5 min read
How People Pleasing Behavior Can Turn into Imposter Syndrome
This article shares how people pleasing can turn into imposter syndrome and four simple tools to take back control. ...more
Self Awareness Tools ,Imposter Syndrome
October 11, 2023•14 min read
A Transformational Journey
Have you been trying to change your life and always seem caught up in old ways of thinking and reacting to life? A new understanding of neuroscience revolutionizes your power to create the changes you... ...more
Alignment
October 11, 2023•7 min read
My Menopause Journey
This article describes my menopause journey and what I wish I had known ten years ago when it began. ...more
Stages of Life
August 24, 2023•9 min read
Effective Change Comes from Alignment
Alignment of body, mind, and spirit create the conditions for your happiness in life. If out of alignment, you feel stuck and unable to create conditions for change. ...more
Alignment
August 24, 2023•6 min read
The Art and Science of Self-Soothing Breath
Learn two simple tools I used for coping with anxiety and stress that third graders can learn! ...more
Self Awareness Tools
August 24, 2023•6 min read
Check out my writing
Please check out my articles which are all about self improvement and increasing your awareness about your life experiences.
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